Chicken:
Chicken breasts (850g)
Oil (spray)
Urban Accents Parm. Mediterranean Seasoning (1 packet)
Vegetables:
Zucchini (690g)
Yellow squash (515g)
Carrots (250g)
Red onion (250g)
Oil (spray)
Urban Accents Parm. Mediterranean Seasoning (1 packet)
Other:
Parmesan (30g – grated)
1. Cut up the zucchini, squash, carrots, and red onion in your preferred style (I chose to cut them into bite-sized pieces). Place them on a baking tray, spray with oil, and season with 1 Urban Accents parmesan seasoning. Place in a 450 degree (F) oven for ~20 minutes, or cooked through to your liking.
2. Flatten your chicken breasts and place in a mixing bowl or on a tray. Spray with olive oil then season with 1 Urban Accents parmesan seasoning.
3. To sear the chicken, place it in an oiled skillet set over medium heat and let cook until color is developed on both sides and the internal temp reaches 165 degrees (F). Once done, place off to the side. You can also cook the chicken in an air fryer or oven at 450 (F).
4. Once the chicken is cooked, cut up into bite-sized pieces or strips for meal prep. (I personally cut mine up into strips).
5. To prep, simply add the cooked vegetables to one side of each of your containers, and then add your diced chicken to the other side. Enjoy! 🙂
