Chicken:
Chicken (810g)
Oil (spray)
Salt (2 tsp)
Black pepper (2 tsp)
Garlic powder (1 tsp)
Ground ginger (1 tsp)
Cornstarch (2 tbsp)
Sauce:
Soy sauce (40g)
Honey (60g)
Chicken stock (25g)
Garlic (6 cloves – minced)
Hot chili oil (2 tsp)
Rice vinegar (15g)
Other:
White rice (230g)
Green beans (880 grams)
Red pepper flakes (pinch)
Green onion (optional)
1. To cook the rice, simply add the rice to a sauce pan and cover with the recommended amount of water (generally 2x the rice amount) – let simmer until done.
2. To cook the green beans, place them onto a sheet tray, spray with oil, then season with 1-2 tsp of salt, 1-2 tsp of black pepper, 1 tsp of garlic powder, and 1/2 tsp of red pepper flakes. Place into a 450 degree (F) oven for ~20 minutes, or until cooked to how you like them.
3. Flatten your chicken breasts and place in a mixing bowl or on a tray. Spray with olive oil then season with 1-2 tsp of salt, 1-2 tsp of black pepper, 1 tsp of garlic powder, 1 tsp of ground ginger, and 1 tbsp of corn starch. Mix until well combined.
4. To sear the chicken, place it in an oiled skillet set over medium heat and let cook until color is developed on both sides and the internal temp reaches 165 degrees (F). Once done, place off to the side. You can also cook the chicken in an air fryer or oven at 450 (F).
5. In the same pan on medium heat, spray with oil then toss in the minced garlic and let sear until slight brown. Once there, toss in the soy sauce, chicken stock, rice wine vinegar, honey, and hot chili oil, and mix together and scrap the fond off the botton of the pan. Then you can turn the heat to low, and toss in chicken (I diced mine up before adding) to mix together.
6. To prep, add the cooked rice to one side of each of your containers, then add your chicken to the middle, and finally, your cooked green beans to the other side. Then top with some optional green onion for garnish. Enjoy 🙂